Skincare advice is everywhere—social media, magazines, and even friends can all have opinions on what’s “best” for your skin. Unfortunately, not all of it is true. Following misleading skincare myths can lead to irritation, breakouts, or premature aging. Here are some common misconceptions and why it’s time to stop believing them.

Myth 1: You Should Wash Your Face Multiple Times a Day

Over-washing can strip the skin of its natural oils, leaving it dry, irritated, or more prone to breakouts. Most skin types only need cleansing twice a day—once in the morning and once at night. Gentle cleansers work best, especially those that maintain your skin’s natural moisture barrier.

Myth 2: Expensive Products Are Always Better

Price doesn’t guarantee effectiveness. Many affordable products contain the same key ingredients as high-end options. Focus on products that have clinically proven ingredients for your skin type rather than being swayed by fancy packaging or celebrity endorsements.

Myth 3: You Don’t Need Sunscreen on Cloudy Days

UV rays penetrate clouds and can cause long-term damage like dark spots, wrinkles, and skin cancer. Daily sunscreen use is crucial, even if it’s overcast or you mostly stay indoors. Look for broad-spectrum sunscreens with SPF 30 or higher for reliable protection.

Myth 4: Natural Ingredients Are Always Safer

“Natural” doesn’t automatically mean gentle or safe. Some plant-based ingredients can cause allergic reactions or irritation. Always patch-test new products and read ingredient lists carefully, even for natural formulations.

Myth 5: Acne Means You Should Avoid Oils

Oily skin can still benefit from the right oils. Certain plant-based oils like jojoba or rosehip can actually balance oil production and improve skin texture. Avoid heavy or comedogenic oils, but don’t assume all oils will worsen acne.

Myth 6: Scrubbing Hard Gives Better Results

Exfoliation is important, but aggressive scrubbing can damage the skin’s protective barrier. Gentle exfoliation 1–2 times per week is usually enough. Look for chemical exfoliants like AHAs or BHAs if physical scrubs feel too harsh.

Practical Tip: Use Soap That Supports Skin Health

The type of soap you use can make a big difference. Harsh soaps can dry out skin, while gentle formulations can help maintain moisture and protect against irritation. Check out The Good Soap for options made to care for all skin types, keeping your skin clean without stripping it of essential oils.

Healthy skin is about consistency and understanding what works for your skin type, not following every trend. By letting go of these common myths, you can create a routine that supports your skin’s natural balance and keeps it looking healthy and radiant.

One or more of the links above are affiliate links, meaning, at no additional cost to you, we will earn a slight commission if you click through and make a purchase. Each of these products is chosen by a trusted member of our team.